James Scully 7:00 row
1,786
Meters
7:00.0
Time
1:57.5
Pace
122
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 242 |
| Drag Factor | 142 |
March 30, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 122 | 34 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 34 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 36 |
| 1:30.0 | 129 | 1:56.2 | 223 | 1066 | 9 | 34 |
| 2:00.0 | 129 | 1:56.2 | 223 | 1066 | 9 | 34 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 9 | 34 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 34 |
| 3:30.0 | 129 | 1:56.2 | 223 | 1066 | 9 | 36 |
| 4:00.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 34 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 34 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 36 |
| 5:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 34 |
| 6:00.0 | 128 | 1:57.1 | 217 | 1048 | 9 | 34 |
| 6:30.0 | 131 | 1:54.5 | 233 | 1102 | 10 | 36 |
| 7:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 |
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