James Scully 23:08 row
5,662
Meters
23:08.7
Time
2:02.6
Pace
371
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 143 |
March 30, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,662 | 2:02.6 | 190 | 953 | 371 | 32 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 32 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 32 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 33 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 34 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 34 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 34 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 33 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 34 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 34 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 34 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 35 |
| 23:08.7 | 268 | 2:08.1 | 166 | 872 | 17 | 22 |
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Workout Graph
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