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James Scully 30:00 row

7,207

Meters

30:00.0

Time

2:04.8

Pace

463

Calories

Average Watts180
Calories Per Hour918
Stroke Rate32
Stroke Count963
Drag Factor148

March 17, 2026 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,207 2:04.8 180 918 463 32
1:00.0 234 2:08.2 166 871 14 30
2:00.0 236 2:07.1 170 886 15 31
3:00.0 234 2:08.2 166 871 15 30
4:00.0 235 2:07.6 168 878 15 30
5:00.0 235 2:07.6 168 878 14 31
6:00.0 238 2:06.0 175 901 16 31
7:00.0 238 2:06.0 175 901 15 31
8:00.0 238 2:06.0 175 901 15 31
9:00.0 236 2:07.1 170 886 15 30
10:00.0 237 2:06.5 173 893 15 31
11:00.0 238 2:06.0 175 901 15 32
12:00.0 238 2:06.0 175 901 15 31
13:00.0 238 2:06.0 175 901 15 31
14:00.0 238 2:06.0 175 901 15 32
15:00.0 239 2:05.5 177 909 16 32
16:00.0 239 2:05.5 177 909 15 32
17:00.0 240 2:05.0 179 916 15 32
18:00.0 239 2:05.5 177 909 16 32
19:00.0 240 2:05.0 179 916 15 33
20:00.0 240 2:05.0 179 916 16 32
21:00.0 239 2:05.5 177 909 15 33
22:00.0 245 2:02.4 191 956 16 34
23:00.0 243 2:03.4 186 940 16 33
24:00.0 243 2:03.4 186 940 15 34
25:00.0 245 2:02.4 191 956 17 33
26:00.0 245 2:02.4 191 956 16 34
27:00.0 244 2:02.9 188 948 15 34
28:00.0 248 2:00.9 198 980 17 34
29:00.0 252 1:59.0 207 1013 17 34
30:00.0 254 1:58.1 212 1031 17 35

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Workout Graph

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