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James Scully 30:00 row

7,194

Meters

30:00.0

Time

2:05.1

Pace

461

Calories

Average Watts179
Calories Per Hour915
Stroke Rate33
Stroke Count991
Drag Factor148

March 14, 2026 20:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,194 2:05.1 179 915 461 33
1:00.0 237 2:06.5 173 893 15 31
2:00.0 239 2:05.5 177 909 15 31
3:00.0 239 2:05.5 177 909 15 31
4:00.0 239 2:05.5 177 909 15 31
5:00.0 239 2:05.5 177 909 16 31
6:00.0 239 2:05.5 177 909 15 31
7:00.0 239 2:05.5 177 909 15 31
8:00.0 238 2:06.0 175 901 15 31
9:00.0 239 2:05.5 177 909 16 32
10:00.0 240 2:05.0 179 916 15 32
11:00.0 240 2:05.0 179 916 16 33
12:00.0 241 2:04.4 181 924 15 32
13:00.0 242 2:03.9 184 932 16 33
14:00.0 240 2:05.0 179 916 15 33
15:00.0 240 2:05.0 179 916 16 33
16:00.0 239 2:05.5 177 909 15 33
17:00.0 240 2:05.0 179 916 15 34
18:00.0 241 2:04.4 181 924 16 33
19:00.0 239 2:05.5 177 909 15 34
20:00.0 239 2:05.5 177 909 15 34
21:00.0 239 2:05.5 177 909 16 34
22:00.0 240 2:05.0 179 916 15 34
23:00.0 240 2:05.0 179 916 15 35
24:00.0 240 2:05.0 179 916 16 36
25:00.0 240 2:05.0 179 916 15 35
26:00.0 241 2:04.4 181 924 16 36
27:00.0 241 2:04.4 181 924 15 34
28:00.0 242 2:03.9 184 932 16 35
29:00.0 240 2:05.0 179 916 15 33
30:00.0 242 2:03.9 184 932 16 35

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Workout Graph

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