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James Scully 30:00 row

7,165

Meters

30:00.0

Time

2:05.6

Pace

457

Calories

Average Watts177
Calories Per Hour907
Stroke Rate31
Stroke Count949
Drag Factor146

March 12, 2026 20:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,165 2:05.6 177 907 457 31
1:00.0 234 2:08.2 166 871 14 31
2:00.0 237 2:06.5 173 893 15 30
3:00.0 234 2:08.2 166 871 15 30
4:00.0 237 2:06.5 173 893 15 30
5:00.0 239 2:05.5 177 909 15 31
6:00.0 239 2:05.5 177 909 15 30
7:00.0 240 2:05.0 179 916 16 32
8:00.0 238 2:06.0 175 901 15 30
9:00.0 240 2:05.0 179 916 15 32
10:00.0 241 2:04.4 181 924 16 31
11:00.0 240 2:05.0 179 916 15 30
12:00.0 239 2:05.5 177 909 16 32
13:00.0 238 2:06.0 175 901 15 31
14:00.0 241 2:04.4 181 924 15 32
15:00.0 240 2:05.0 179 916 16 33
16:00.0 239 2:05.5 177 909 15 32
17:00.0 239 2:05.5 177 909 15 31
18:00.0 238 2:06.0 175 901 15 32
19:00.0 239 2:05.5 177 909 16 33
20:00.0 239 2:05.5 177 909 15 33
21:00.0 237 2:06.5 173 893 15 33
22:00.0 240 2:05.0 179 916 15 32
23:00.0 240 2:05.0 179 916 16 32
24:00.0 239 2:05.5 177 909 15 33
25:00.0 239 2:05.5 177 909 15 32
26:00.0 239 2:05.5 177 909 16 33
27:00.0 240 2:05.0 179 916 15 32
28:00.0 241 2:04.4 181 924 16 32
29:00.0 241 2:04.4 181 924 15 32
30:00.0 240 2:05.0 179 916 15 32

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Workout Graph

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