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James Scully 30:00 row

7,315

Meters

30:00.0

Time

2:03.0

Pace

478

Calories

Average Watts188
Calories Per Hour946
Stroke Rate32
Stroke Count966
Drag Factor147

March 11, 2026 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,315 2:03.0 188 946 478 32
1:00.0 234 2:08.2 166 871 14 31
2:00.0 236 2:07.1 170 886 15 30
3:00.0 237 2:06.5 173 893 15 31
4:00.0 238 2:06.0 175 901 15 30
5:00.0 238 2:06.0 175 901 16 31
6:00.0 239 2:05.5 177 909 15 31
7:00.0 239 2:05.5 177 909 15 31
8:00.0 240 2:05.0 179 916 16 31
9:00.0 239 2:05.5 177 909 15 31
10:00.0 240 2:05.0 179 916 15 31
11:00.0 243 2:03.4 186 940 16 32
12:00.0 241 2:04.4 181 924 16 32
13:00.0 242 2:03.9 184 932 15 32
14:00.0 243 2:03.4 186 940 16 32
15:00.0 244 2:02.9 188 948 16 32
16:00.0 245 2:02.4 191 956 16 33
17:00.0 245 2:02.4 191 956 16 32
18:00.0 246 2:01.9 193 964 17 33
19:00.0 247 2:01.4 195 972 16 32
20:00.0 245 2:02.4 191 956 16 33
21:00.0 249 2:00.4 200 988 17 33
22:00.0 248 2:00.9 198 980 16 34
23:00.0 248 2:00.9 198 980 17 33
24:00.0 249 2:00.4 200 988 16 33
25:00.0 247 2:01.4 195 972 16 33
26:00.0 246 2:01.9 193 964 17 33
27:00.0 250 2:00.0 203 997 16 34
28:00.0 250 2:00.0 203 997 17 34
29:00.0 251 1:59.5 205 1005 17 34
30:00.0 254 1:58.1 212 1031 18 34

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Workout Graph

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