Asier Marqués v5:00/r...9 row
5,011
Meters
25:00.0
Time
2:29.6
Pace
336
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
December 05, 2024 18:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,011 | 2:29.6 | 104 | 806 | 23 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 708 | 22 | 131 |
| 2:00.0 | 410 | 2:26.3 | 112 | 810 | 20 | 140 |
| 2:00.0 | 420 | 2:22.8 | 120 | 870 | 22 | 131 |
| 2:00.0 | 419 | 2:23.1 | 119 | 870 | 24 | 140 |
| 4:00.0 | 792 | 2:31.5 | 101 | 795 | 23 | 127 |
| 2:00.0 | 408 | 2:27.0 | 110 | 840 | 23 | 134 |
| 2:00.0 | 418 | 2:23.5 | 118 | 840 | 24 | 137 |
| 2:00.0 | 424 | 2:21.5 | 124 | 900 | 26 | 141 |
| 4:00.0 | 801 | 2:29.8 | 104 | 795 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1