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Asier Marqués v1000m/r...14 row

17,000

Meters

1:26:56.6

Time

2:33.4

Pace

1133

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:26:56.6
Average Watts97
Calories Per Hour781
Stroke Rate24
Stroke Count2061
Drag Factor0

November 11, 2024 18:49:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:56.6 17,000 2:33.4 97 781 24 134
5:30.5 1,000 2:45.2 78 697 20 104
5:14.5 1,000 2:37.2 90 744 22 120
0:24.9 100 2:04.5 181 1156 34 121
9:54.5 1,900 2:36.4 91 750 22 123
0:25.5 100 2:07.5 169 1129 33 129
9:57.0 1,900 2:37.1 90 747 23 128
0:24.9 100 2:04.5 181 1156 34 128
9:56.5 1,900 2:36.9 90 748 23 132
4:25.5 1,000 2:12.7 150 989 31 157
10:30.5 2,000 2:37.6 89 747 23 137
4:24.9 1,000 2:12.4 151 992 31 160
10:32.9 2,000 2:38.2 88 739 22 140
4:27.5 1,000 2:13.7 146 982 30 160
10:47.0 2,000 2:41.7 83 712 22 139

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Workout Graph

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