Asier Marqués v5:00/r...14 row
7,803
Meters
40:00.0
Time
2:33.7
Pace
514
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,803 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
November 02, 2024 19:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,803 | 2:33.7 | 96 | 771 | 21 | 136 |
| 5:00.0 | 923 | 2:42.5 | 82 | 708 | 20 | 119 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 30 | 118 |
| 4:48.0 | 964 | 2:29.3 | 105 | 762 | 20 | 133 |
| 0:12.0 | 45 | 2:13.3 | 148 | 900 | 30 | 132 |
| 4:48.0 | 930 | 2:34.8 | 94 | 762 | 20 | 137 |
| 0:12.0 | 49 | 2:02.4 | 191 | 1200 | 30 | 137 |
| 4:48.0 | 940 | 2:33.1 | 97 | 775 | 20 | 140 |
| 0:12.0 | 49 | 2:02.4 | 191 | 1500 | 35 | 139 |
| 4:48.0 | 946 | 2:32.2 | 99 | 775 | 20 | 143 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 30 | 143 |
| 4:48.0 | 943 | 2:32.7 | 98 | 787 | 20 | 144 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 35 | 145 |
| 4:48.0 | 944 | 2:32.5 | 99 | 775 | 21 | 147 |
| 5:00.0 | 928 | 2:41.6 | 83 | 720 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash