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Asier Marqués v6:30/r...19 row

6,829

Meters

34:00.0

Time

2:29.3

Pace

461

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,829
Overall Time34:00.0
Average Watts105
Calories Per Hour813
Stroke Rate23
Stroke Count777
Drag Factor0

April 08, 2024 21:25:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,829 2:29.3 105 813 23 138
6:30.0 1,261 2:34.6 95 766 20 141
1:00.0 224 2:13.9 146 960 29 150
1:00.0 198 2:31.5 101 780 23 155
1:00.0 222 2:15.1 142 960 29 149
1:00.0 199 2:30.7 102 780 23 136
1:00.0 222 2:15.1 142 1020 29 151
1:00.0 198 2:31.5 101 780 22 139
1:00.0 222 2:15.1 142 960 30 149
1:00.0 200 2:30.0 104 780 22 142
5:00.0 947 2:38.3 88 732 20 133
1:00.0 222 2:15.1 142 1020 29 148
1:00.0 199 2:30.7 102 780 22 140
1:00.0 220 2:16.3 138 960 30 150
1:00.0 199 2:30.7 102 780 23 144
1:00.0 221 2:15.7 140 960 29 149
1:00.0 199 2:30.7 102 780 22 146
1:00.0 223 2:14.5 144 960 30 150
1:00.0 202 2:28.5 107 840 22 145
6:30.0 1,251 2:35.8 92 756 20 135

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Workout Graph

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