Asier Marqués v500m/1:30r...9 row
2,700
Meters
10:11.5
Time
1:53.2
Pace
186
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,839 |
| Overall Time | 20:41.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 79 |
July 18, 2022 18:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,700 | 1:53.2 | 241 | 1095 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| r: 1:30 | 13 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| r: 1:30 | 15 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 32 | |
| r: 1:30 | 15 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 32 | |
| r: 1:00 | 17 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 32 | |
| r: 1:00 | 11 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 32 | |
| r: 1:00 | 14 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| r: 1:00 | 17 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 1:00 | 18 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 1:00 | 19 | |||||
| r139 |
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Entrenamiento series
erg.zone