Kirk Dobihal 15000m row
15,000
Meters
1:32:52.8
Time
3:05.7
Pace
754
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 09, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:52.8 | 15,000 | 3:05.7 | 55 | 487 | 754 | 23 |
| 18:04.2 | 3,000 | 3:00.7 | 59 | 504 | 151 | 23 |
| 18:16.2 | 6,000 | 3:02.7 | 57 | 497 | 151 | 23 |
| 18:29.9 | 9,000 | 3:04.9 | 55 | 490 | 151 | 24 |
| 18:53.5 | 12,000 | 3:08.9 | 52 | 478 | 151 | 23 |
| 19:09.0 | 15,000 | 3:11.5 | 50 | 471 | 150 | 23 |