Kirk Dobihal 5000m row
5,000
Meters
36:02.3
Time
3:36.2
Pace
253
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
August 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.3 | 5,000 | 3:36.2 | 35 | 421 | 253 | 22 |
| 8:09.2 | 1,000 | 4:04.6 | 24 | 375 | 51 | 26 |
| 7:15.4 | 2,000 | 3:37.7 | 34 | 421 | 51 | 21 |
| 7:08.1 | 3,000 | 3:34.0 | 36 | 420 | 50 | 21 |
| 7:10.2 | 4,000 | 3:35.1 | 35 | 426 | 51 | 26 |
| 6:19.5 | 5,000 | 3:09.7 | 51 | 474 | 50 | 20 |