Kirk Dobihal 7000m row
7,000
Meters
54:56.5
Time
3:55.4
Pace
358
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
August 11, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:56.5 | 7,000 | 3:55.4 | 27 | 390 | 358 | 21 |
| 11:16.3 | 1,400 | 4:01.5 | 25 | 383 | 72 | 23 |
| 10:26.1 | 2,800 | 3:43.6 | 31 | 408 | 71 | 21 |
| 10:43.7 | 4,200 | 3:49.8 | 29 | 402 | 72 | 20 |
| 11:36.4 | 5,600 | 4:08.7 | 23 | 372 | 72 | 21 |
| 10:54.0 | 7,000 | 3:53.5 | 27 | 390 | 71 | 21 |