Kirk Dobihal 7000m row
7,000
Meters
58:31.7
Time
4:10.8
Pace
360
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
August 07, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.7 | 7,000 | 4:10.8 | 22 | 369 | 360 | 25 |
| 13:32.4 | 1,400 | 4:50.1 | 14 | 323 | 73 | 23 |
| 11:00.1 | 2,800 | 3:55.7 | 27 | 392 | 72 | 28 |
| 10:56.7 | 4,200 | 3:54.5 | 27 | 394 | 72 | 27 |
| 10:52.8 | 5,600 | 3:53.1 | 28 | 397 | 72 | 27 |
| 12:09.7 | 7,000 | 4:20.6 | 20 | 350 | 71 | 23 |