Kirk Dobihal 5000m row
5,000
Meters
43:47.8
Time
4:22.7
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
August 01, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.8 | 5,000 | 4:22.7 | 19 | 365 | 267 | 21 |
| 8:46.5 | 1,000 | 4:23.2 | 19 | 362 | 53 | 21 |
| 8:45.6 | 2,000 | 4:22.8 | 19 | 369 | 54 | 23 |
| 8:45.8 | 3,000 | 4:22.9 | 19 | 362 | 53 | 21 |
| 8:54.0 | 4,000 | 4:27.0 | 18 | 364 | 54 | 21 |
| 8:35.9 | 5,000 | 4:17.9 | 20 | 369 | 53 | 19 |