Kirk Dobihal 5000m row
5,000
Meters
42:02.0
Time
4:12.2
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
July 30, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.0 | 5,000 | 4:12.2 | 22 | 371 | 260 | 20 |
| 8:00.5 | 1,000 | 4:00.2 | 25 | 382 | 51 | 20 |
| 8:01.9 | 2,000 | 4:00.9 | 25 | 380 | 51 | 20 |
| 8:23.7 | 3,000 | 4:11.8 | 22 | 371 | 52 | 21 |
| 8:42.5 | 4,000 | 4:21.2 | 20 | 365 | 53 | 21 |
| 8:53.5 | 5,000 | 4:26.7 | 18 | 357 | 53 | 19 |