Kirk Dobihal 5000m row
5,000
Meters
35:08.3
Time
3:30.8
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 12, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.3 | 5,000 | 3:30.8 | 37 | 428 | 250 | 25 |
| 7:21.2 | 1,000 | 3:40.6 | 33 | 412 | 50 | 27 |
| 6:37.6 | 2,000 | 3:18.8 | 45 | 453 | 50 | 27 |
| 7:22.6 | 3,000 | 3:41.3 | 32 | 411 | 50 | 24 |
| 7:06.4 | 4,000 | 3:33.2 | 36 | 424 | 50 | 25 |
| 6:40.5 | 5,000 | 3:20.2 | 44 | 450 | 50 | 27 |