David Collidge 8x500m/3:30r row
4,000
Meters
14:30.0
Time
1:48.7
Pace
296
Calories
| Rest Distance | 3,673 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 42:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 128 |
July 18, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1224 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| r3,673 |
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Workout Graph
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