David Collidge v500m/1:00r...6 row
3,000
Meters
10:59.4
Time
1:49.9
Pace
218
Calories
106
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 16:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 129 |
March 25, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1190 | 29 | 106 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 106 | |
| r: 1:00 | 121 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 106 | |
| r: 1:00 | 111 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | 106 | |
| r: 1:00 | 94 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 106 | |
| r: 1:00 | 117 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | ||
| r: 1:00 | 40 | ||||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD