Mario M 45:06 row
9,459
Meters
45:06.6
Time
2:23.0
Pace
540
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
October 21, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 9,459 | 2:23.0 | 120 | 718 | 540 | 24 | 105 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 100 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 | 102 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 | 105 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 | 111 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 109 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 | |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 | |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 | |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | |
| 45:06.6 | 4 | 13:45.0 | 1 | 302 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.