Mario M 21:54 row
1,481
Meters
21:54.4
Time
7:23.7
Pace
84
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 102 |
August 04, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 1,481 | 7:23.7 | 4 | 230 | 84 | 27 |
| 2:52.2 | 600 | 2:23.5 | 118 | 710 | 34 | 28 |
| 5:40.8 | 600 | 2:20.5 | 126 | 725 | 34 | 28 |
| 7:00.0 | 281 | 2:20.9 | 125 | 727 | 16 | 27 |
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Workout Graph
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