Mario M 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 103 |
July 28, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 130 | 26 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 27 |
| 4:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 29 |
| 6:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 26 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 |
| 10:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 26 |
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Workout Graph
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