Mario M 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 103 |
July 26, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 27 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 28 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 5:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 25 |
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Workout Graph
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