Mario M 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 104 |
July 25, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 778 | 296 | 27 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 59 | 26 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 27 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 28 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 29 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 29 |
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Workout Graph
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