Mario M 10000m row
10,000
Meters
59:26.4
Time
2:58.3
Pace
512
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
July 23, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:26.4 | 10,000 | 2:58.3 | 62 | 516 | 512 | 31 |
| 11:16.5 | 2,000 | 2:49.1 | 72 | 548 | 103 | 25 |
| 12:19.4 | 4,000 | 3:04.8 | 55 | 501 | 103 | 29 |
| 11:42.3 | 6,000 | 2:55.5 | 65 | 522 | 102 | 32 |
| 11:58.6 | 8,000 | 2:59.6 | 60 | 510 | 102 | 34 |
| 12:09.6 | 10,000 | 3:02.4 | 58 | 503 | 102 | 38 |