Mario M 30:00 row
5,314
Meters
30:00.0
Time
2:49.3
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
July 17, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,314 | 2:49.3 | 72 | 552 | 276 | 29 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 27 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 30 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 34 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 32 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 26 |