Mario M v1:00/1:00r...5 row
2,270
Meters
13:00.0
Time
2:51.8
Pace
115
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 26:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
July 16, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,270 | 2:51.8 | 69 | 530 | 34 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 28 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 36 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 38 | |
| r: 4:00 | 25 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 31 | |
| r: 3:00 | 18 | |||||
| r195 |