Mario M 1x500m/1:00r row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 506 |
| Overall Time | 4:05.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 14, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 27 | |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 27 | |
| r6 |