Mario M 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 13, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 544 | 272 | 32 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 30 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 36 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 540 | 54 | 33 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 33 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 31 |