Mario M 30:00 row
5,256
Meters
30:00.0
Time
2:51.2
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 10, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 542 | 271 | 32 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 27 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 40 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 550 | 55 | 30 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 30 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 34 |