Mario M 30:00 row
5,173
Meters
30:00.0
Time
2:53.9
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
July 09, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173 | 2:53.9 | 66 | 532 | 266 | 30 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 26 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 520 | 52 | 31 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 32 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 560 | 56 | 28 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 33 |