Mario M 30:00 row
5,091
Meters
30:00.0
Time
2:56.7
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 06, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,091 | 2:56.7 | 63 | 520 | 260 | 27 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 27 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 33 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 41 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 34 |
| 30:00.0 | 999 | 3:00.1 | 60 | 510 | 51 |