Mario M 1x500m/1:00r row
500
Meters
4:24.4
Time
4:24.4
Pace
25
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 5:24.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 01, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 500 | 4:24.4 | 19 | 340 | 19 | |
| 4:24.4 | 500 | 4:24.4 | 19 | 340 | 19 | |
| r10 |