Mario M 3000m row
3,000
Meters
17:53.7
Time
2:58.9
Pace
164
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 25, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.7 | 3,000 | 2:58.9 | 61 | 549 | 164 | 24 |
| 3:39.1 | 600 | 3:02.5 | 58 | 509 | 31 | 32 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 615 | 33 | 25 |
| 3:26.5 | 1,800 | 2:52.0 | 69 | 575 | 33 | 24 |
| 3:35.7 | 2,400 | 2:59.7 | 60 | 534 | 32 | 23 |
| 3:59.5 | 3,000 | 3:19.5 | 44 | 526 | 35 | 18 |