Mario M 1500m row
1,500
Meters
7:19.7
Time
2:26.5
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 23, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,500 | 2:26.5 | 111 | 679 | 83 | 27 |
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 16 | 27 |
| 1:29.0 | 600 | 2:28.3 | 107 | 687 | 17 | 28 |
| 1:28.0 | 900 | 2:26.6 | 111 | 695 | 17 | 27 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 689 | 17 | 28 |
| 1:27.8 | 1,500 | 2:26.3 | 112 | 656 | 16 | 27 |