Mario M 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 103 |
July 23, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 735 | 289 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 27 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 27 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 27 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 714 | 58 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.