Mario M v1:00/3:00r...8 row
1,938
Meters
8:00.0
Time
2:03.8
Pace
122
Calories
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 108 |
March 12, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 516 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:00 | 500 | |||||
| r3,859 |
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Workout Graph
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