Mario M v1:00/2:00r...9 row
5,345
Meters
25:00.0
Time
2:20.3
Pace
323
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 109 |
March 11, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,345 | 2:20.3 | 127 | 736 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| r: 2:00 | 448 | |||||
| r765 |
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Workout Graph
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