Jon Green 5000m BikeErg
5,000
Meters
13:26.0
Time
2:41.2
Pace
130
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 57 |
| Revolution Count | 777 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 14, 2022 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:26.0 | 5,000 | 2:41.2 | 84 | 580 | 130 | 57 | 112 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 26 | 59 | 99 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 571 | 26 | 57 | 113 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 582 | 26 | 58 | 112 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 59 | 121 |
| 2:45.0 | 5,000 | 2:45.0 | 78 | 567 | 26 | 57 | 118 |
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Workout Graph
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