Jon Green 4x500m/2:30r SkiErg
2,000
Meters
10:19.4
Time
2:34.8
Pace
106
Calories
108
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:19.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 36 |
| Stroke Count | 512 |
| Drag Factor | 74 |
February 06, 2020 13:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,000 | 2:34.8 | 94 | 616 | 36 | 108 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 37 | 81 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 38 | 116 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 37 | 121 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 36 | 117 |
| r522 |
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Workout Graph
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