Jon Green 2x1000m/2:00r row
2,000
Meters
8:32.5
Time
2:08.1
Pace
123
Calories
107
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 12:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 113 |
January 17, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000 | 2:08.1 | 166 | 864 | 27 | 107 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | 104 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 28 | 111 |
| r277 |
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Workout Graph
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