Jon Green 210c row
3,606
Meters
16:46.4
Time
2:19.5
Pace
210
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 103 |
January 14, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.4 | 3,606 | 2:19.5 | 129 | 751 | 210 | 26 | 146 |
| 3:35.8 | 774 | 2:19.4 | 129 | 750 | 45 | 25 | 143 |
| 3:29.0 | 764 | 2:16.7 | 137 | 775 | 45 | 25 | 140 |
| 3:36.2 | 775 | 2:19.4 | 129 | 749 | 45 | 27 | 148 |
| 3:46.0 | 787 | 2:23.5 | 118 | 716 | 45 | 28 | 144 |
| 2:19.4 | 507 | 2:17.4 | 135 | 774 | 30 | 29 | 158 |
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Workout Graph
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