Jon Green 40:00 row
8,180
Meters
40:00.0
Time
2:26.6
Pace
456
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 94 |
January 04, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180 | 2:26.6 | 111 | 684 | 456 | 22 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 95 | 20 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 21 |
| 24:00.0 | 1,447 | 2:45.8 | 77 | 562 | 75 | 20 |
| 32:00.0 | 1,650 | 2:25.4 | 114 | 690 | 92 | 24 |
| 40:00.0 | 1,722 | 2:19.3 | 129 | 742 | 99 | 27 |
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Workout Graph
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