Jon Green 5x200m/1:00r row
1,000
Meters
3:41.4
Time
1:50.7
Pace
71
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 8:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 120 |
September 26, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1154 | 30 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 31 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 30 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 32 | |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.