Jon Green 8x0:30/1:30r row
1,098
Meters
4:00.0
Time
1:49.2
Pace
78
Calories
103
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 157 |
September 15, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1170 | 30 | 103 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 68 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 95 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 97 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 104 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 109 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 117 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 112 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 124 |
| r1,664 |
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Workout Graph
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