Jon Green 8:00 row
1,813
Meters
8:00.0
Time
2:12.3
Pace
108
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 109 |
August 22, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,813 | 2:12.3 | 151 | 810 | 108 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
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Workout Graph
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