Jon Green 1000m row
1,000
Meters
4:34.7
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 98 |
February 01, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,000 | 2:17.3 | 135 | 720 | 55 | 23 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 23 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 23 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 |
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Workout Graph
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