Jon Green 5x400m/2:00r row
2,000
Meters
7:55.9
Time
1:58.9
Pace
131
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 17:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 125 |
November 06, 2018 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000 | 1:58.9 | 208 | 990 | 30 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 28 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 30 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 30 | |
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 33 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 32 | |
| r977 |
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