Jon Green 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 109 |
September 05, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 27 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 31 |
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Workout Graph
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